Read Revive: Stop Feeling Spent and Start Living Again by Frank Lipman Free Online
Book Title: Revive: Stop Feeling Spent and Start Living Again|
Date of issue: December 30th 2008
ISBN: No data
ISBN 13: No data
The author of the book: Frank Lipman
Format files: PDF
The size of the: 7.12 MB
Read full description of the books Revive: Stop Feeling Spent and Start Living Again:From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health.
� DO YOU FEEL UNUSUALLY EXHAUSTED?
� DO YOU HAVE TROUBLE SLEEPING?
� DOES YOUR DIGESTION BOTHER YOU?
� DO YOU HAVE ACHING MUSCLES AND JOINTS?
� DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
� DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies -- and, in most cases, feel more energized and healthier than they ever have before.
In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions -- such as sleep, diet, exercise, nutrition, meditation, and relaxation -- that readers can take to repair their stressed systems and nourish their bodies and minds.
As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.
Read information about the authorA pioneer in the integrative medicine, Dr Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City, where his personal blend of Western and other medicinal approaches, has helped thousands of people recover their energy and zest for life.
Initially skeptical of any non-traditional approaches to medicine, Lipman had an epiphany during a period of training in the South African bush, where he saw the impoverished tribal people were resonating with the rhythms and cycles of life. He came ready to help with his western formal training but he began to see that the polarization between western and other healing philosophies merely negated positive attributes of both. He saw that true healing lay in a blend between the two. After running a highly successful practice for the past 20 years based on this integrated approach, he now has the clinical results and patients’ testimonials to prove it.
Dr. Lipman received his initial medical training in South Africa, qualifying in 1979. He then emigrated to the United States in 1984. He became board certified in internal medicine and served as Chief Medical Resident in his final year of residency at Lincoln Hospital in New York City. While practicing Western Medicine, he became more and more aware of both the weaknesses and strengths of his training. He then began to study acupuncture and Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga before founding the Eleven Eleven Wellness Center in 1992. He now practices his unique blend of what he calls “Good Medicine”, combining all the systems in which he has trained.
Dr. Lipman is the author of 2 books: Total Renewal; 7 Key Steps to Resilience, Vitality and Long Term Health and Revive: Stop Feeling Spent and Start Living Again (previously titled Spent; End Exhaustion and Feel Great Again)).
He is very involved with non-profit work in South Africa and lectures throughout the world on health-related topics.
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