Read The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson Free Online
Book Title: The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships|
Date of issue: November 1st 2000
ISBN 13: 9781572242098
The author of the book: Randy J. Paterson
Format files: PDF
The size of the: 899 KB
Edition: New Harbinger Publications
Read full description of the books The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships:Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Read information about the authorDr Randy Paterson is a psychologist and author living in Vancouver Canada. He founded and operates Changeways Clinic (http://www.changeways.com), a multiple-provider psychotherapy practice focusing on cognitive behaviour therapy for stress, anxiety, and mood disorders. He is the author of four books (including How to be Miserable, Private Practice Made Simple, and The Assertiveness Workbook - the latter a recipient of the ABCT Self-Help Seal of Merit) and numerous therapy guides and clinician resources. He has taught over 300 workshops on psychological issues, offering programs across Canada, as well as in Australia, New Zealand, and Hong Kong. His blog appears at http://www.psychologysalon.com. In addition to his interests in psychology and therapy, Dr Paterson owns and operates an orchard in the interior of British Columbia.
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