Read The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life by Joseph Mercola Free Online
Book Title: The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life|
Date of issue: April 28th 2003
ISBN 13: 9780525947332
The author of the book: Joseph Mercola
Format files: PDF
The size of the: 673 KB
Edition: Dutton Adult
Read full description of the books The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life:A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off.
In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously.
According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with:
* The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches
* The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels
* The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet
* Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all.
Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.
Read information about the authorDr. Joseph Mercola is a natural health expert based in Illinois. He believes that people are capable of taking control of their health – they can harness their body’s ability to stay optimally healthy. He shares his recommendations through his website, Mercola.com. It is one of the leading natural health websites today, with over one million subscribers worldwide.
Dr. Mercola has authored three New York Times best sellers, "The Great Bird Flu Hoax", "The No Grain Diet", and his latest book, “Effortless Healing”, which he has written as an easy-to-read guide that can help you avoid the many pitfalls of the conventional approach to health through nine simple steps or healing principles.
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