Read The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day by M.J. Ryan Free Online
Book Title: The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day|
Date of issue: May 10th 2005
ISBN 13: 9780767920070
The author of the book: M.J. Ryan
Format files: PDF
The size of the: 619 KB
Read full description of the books The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day:We all want the things that weâ€™re sure will make us happyâ€”money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Why is that? Is it us? Is our ability to be happy genetically programmed in us like the color of our eyes?
Luckily not. You can teach yourself to be happy and enjoy every day, and M. J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how. In her international coaching practice, M. J. Ryan has shown hundreds of clients how to find and really feel the joy in their lives. She gives them tools to unearth what stands in their way and revolutionize the way they experience life. Now itâ€™s your turn for a Happiness Makeover.
Ryanâ€™s own desire to be happier first led her to study what is known about happiness from brain science, psychology, and the wisdom traditions of the world. The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help you:
â€¢ Clear away happiness hindrances like worry, fear, envy, and grudges
â€¢ Discover happiness boosters like flow, meaningful work, challenge, and gratitude
â€¢ Literally rewire your brain to experience contentmentâ€”even joy
â€¢ Learn to think optimistically (it really is possible!)
â€¢ Find daily ways to truly enjoy, even relish, the moments of your life
Full of moving stories, inspiring quotations, and the wisdom of one who has been there before, The Happiness Makeover offers the means to find elusive happiness at last.
Read information about the authorMJ Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of The Happiness Makeover (nominated for the 2005 Books for Better Living award in the Motivational category), Attitudes of Gratitude, The Power of Patience, Trusting Yourself, The Giving Heart, and 365 Health and Happiness Boosters, among other titles. Altogether, there are 1.75 million copies of her titles in print.
Add a comment to The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day
Read EBOOK The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day by M.J. Ryan Online free