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Book Title: Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day|
Date of issue: February 14th 2012
ISBN 13: 9780307939739
The author of the book: Daniel G. Amen
Format files: PDF
The size of the: 492 KB
Edition: Random House Audio
Read full description of the books Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day:THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you
live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught
him that our brains typically become less active with age and we become more vulnerable to
memory problems and depression. Yet, one of the most exciting lessons he has learned is that
with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to:
• Boost your memory, mood, attention,
• Decrease your risk for Alzheimer’s and
other forms of dementia
• Eat to live longer
• Reduce the outward signs of aging and
make your skin more beautiful
• Promote the healing of brain damage due
to injury, strokes, substance abuse, and
• Dramatically increase your chances of
living longer and looking younger
••And much more.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Read information about the authorDaniel Amen is a Christian and graduate of Oral Roberts University School of Medicine. He Amen is a double board-certified psychiatrist, multiple NY Times bestselling author, and founder of Amen Clinics. Dr. Amen's research team has published more than 70 scientific articles on a wide variety of topics related to brain health. Discover Magazine named his research on distinguishing posttraumatic stress disorder from traumatic brain injury one of the Top Stories in Science for 2015. Dr. Amen has also hosted 11 public television shows about the brain, and he is widely regarded as a gifted teacher.
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