Read 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness by Brett Blumenthal Free Online
Book Title: 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness|
Date of issue: December 8th 2015
ISBN 13: 9781452131672
The author of the book: Brett Blumenthal
Format files: PDF
The size of the: 754 KB
Edition: Chronicle Books
Read full description of the books 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness:Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Read information about the authorBrett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting!. She regularly speaks at conferences, spas and wellness centers, and consults on topics of health and wellbeing, as well as business strategy. Her writing is regularly featured on popular sites including: Yahoo!, Shine from Yahoo!, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewart’s Whole Living Radio Show – on Sirius Radio, and Magic 106.7, Talk 96.9, and WBZ 1030 in Boston. She is a regular guest on Better Connecticut (WFSB – CBS, Hartford, CT) and MyFox – 25 in Boston.
She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! “Woman of the Year;” Divine Caroline’s Love this Site! award; Intent’s Best Healthy Living Site Award; and Healthy Heart from Nature Made.
Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).
Add a comment to 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Read EBOOK 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness by Brett Blumenthal Online free