Read Bodyweight Exercises For Women - Core Workout by Michelle Williams Free Online
Book Title: Bodyweight Exercises For Women - Core Workout|
Date of issue: August 3rd 2013
ISBN: No data
ISBN 13: No data
The author of the book: Michelle Williams
Format files: PDF
The size of the: 855 KB
Edition: Ruby Bean Publishing
Read full description of the books Bodyweight Exercises For Women - Core Workout:Bodyweight Exercises For Women - Core Workout
Bodyweight Exercises For Women – Core Workout provides a simple but powerful core workout and nutritional guidelines to help you on your weight loss and fitness journey wether you are a beginner or an experienced fitness enthusiast.
Bodyweight training is the ultimate tool because of its versatility in achieving your goals, whether it is a slimmer, sexier body, improving your health or increasing your athletic abilities.
Bodyweight exercises can be performed anywhere, have no cost or equipment, can be scaled to meet any fitness level and when performed regularly, will deliver superior results.
This handbook provides an illustrated and simple step by step Core Workout to help you burn the most fat and sculpt the body you’ve always wanted.
Bodyweight exercises are the best form of training for women looking to lose weight and sculpt their bodies because they are structural movements. Structural exercises work the core, which includes the torso, abdominals, hips and thighs. Not only are these large muscles in which lean muscle gains will be more significant in increasing basal metabolic rate, but they are also the muscles that make up the foundation of the body.
Bodyweight exercises truly are full body exercises that will lead to the most beneficial lean muscle gains and energy expenditure of any type of training.
This handbook includes realistic and helpful information to keep you motivated and help you reach your weight and fitness goals.
So what are you waiting for? Transform your body and your life starting today………..
Scroll up and click “buy now” to start reading.
Read information about the authorMichelle was born in Cheltenham in 1973, where she has lived all her life - and continues to do so. She had a solid upbringing and was educated at local state schools.
Michelle started working for the NHS when she was twenty years old, two years as a Health Care Assistant and then eight years as a Senior Health Care Assistant for people with learning disabilities and challenging behaviour in Community Homes.
At the age of thirty - ten years on - Michelle was lucky enough to land the role of Anatomical Pathology Technician at Cheltenham General Hospital. Now - five years on from that - she holds the title of Mortuary Manager at Cheltenham General Hospital.
Michelle studied and successfully sat the Certificate and Diploma exams from the Royal Institute of Public Health in Anatomical Pathology Technology, this allowing Michelle to use the the letters CAPT and DAPT after her name.
The idea for the book came to Michelle about two years ago as she was working in the Mortuary. She mentioned to a colleague that she could write a book about her time as a Mortuary Technician, her colleague - himself a published author - encouraged Michelle to write a few pages and submit them to him.
He liked what he saw and recommended Michelle to a Publisher, who subsequently commissioned Michelle to finish it. Hence the first book was written - and two years later - on sale.
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