Read Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen Free Online


Ebook Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen read! Book Title: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Date of issue: June 10th 2008
ISBN: 0307453332
ISBN 13: 9780307453334
The author of the book: Daniel G. Amen
Language: English
Format files: PDF
The size of the: 458 KB
Edition: Harmony

Read full description of the books Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness:

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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Read information about the author

Ebook Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness read Online! Daniel Amen is a Christian and graduate of Oral Roberts University School of Medicine. He Amen is a double board-certified psychiatrist, multiple NY Times bestselling author, and founder of Amen Clinics. Dr. Amen's research team has published more than 70 scientific articles on a wide variety of topics related to brain health. Discover Magazine named his research on distinguishing posttraumatic stress disorder from traumatic brain injury one of the Top Stories in Science for 2015. Dr. Amen has also hosted 11 public television shows about the brain, and he is widely regarded as a gifted teacher.


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