Read The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off by Daniel G. Amen Free Online
Book Title: The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off|
Date of issue: February 15th 2011
ISBN 13: 9780307463609
The author of the book: Daniel G. Amen
Format files: PDF
The size of the: 13.15 MB
Read full description of the books The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off:A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Read information about the authorDaniel Amen is a Christian and graduate of Oral Roberts University School of Medicine. He Amen is a double board-certified psychiatrist, multiple NY Times bestselling author, and founder of Amen Clinics. Dr. Amen's research team has published more than 70 scientific articles on a wide variety of topics related to brain health. Discover Magazine named his research on distinguishing posttraumatic stress disorder from traumatic brain injury one of the Top Stories in Science for 2015. Dr. Amen has also hosted 11 public television shows about the brain, and he is widely regarded as a gifted teacher.
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